Lisa Daniel
Pilates

Yogic Wisdom
The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong — just a sense of open heart and open mind.
~~~~~~~~~~~~~~~~~

Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all.
Buddha
~~~~~~~~~~~~~~~~~~~~~~

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances.
Atisha
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.
Buddha

 

Massage
Yoga
Yoga Gallery
Meditation
How to Meditate
Breathing and Pranayama
Nutrition
Yoga Wisdom