Hey, I'm Lisa T. Daniel a fitness pro that believes wellness requires us to focus on the connection between our minds and bodies. This is my driving passion and has resulted in my being sought after for my services where I combine pilates and yoga instruction with massage therapy. I believe we must achieve a healthy balance in life integrating exercise, good nutrition, and a positive outlook.

My background includes experience as a personal trainer, teaching spin, pilates, yoga, and meditation. I graduated from the Orlando Institute of Massage Therapy and have practiced massage therapy for 17 years. This training and experience has been instrumental in pain management, rehabilitation, medical massage, neuromuscular therapy, deep tissue massage, and relaxation therapy, Swedish massage, and hot stone massage.

My certification in pilates is from the Physical Mind Institute located in Tampa, Florida. I'm also certified through Power House Pilates and I trained with Polestar Pilates. I've been trained and certified in all the pilates apparatus and have been instructing in this valuable exercise technique for more than six years.

Many years of clinical massage and neuromuscular massage led me to the pilates and yoga technique of exercise. Combining massage with pilates and yoga greatly aides in recovery from injuries and chronic pain. My certification in yoga as well as meditation, is from the Florida Yoga Institute in Estero, Florida. I am certified in Raja-Hatha yoga.

And Pilates and Yoga exercises are enjoyed by people of all ages. However, it is especially useful at facilitating the restoration of balance and general wellness via gains in flexibility, strength, and range of motion.

I strive to keep my classes challenging, fun, and interesting. Helping you achieve optimum wellness is my goal.