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About Lisa T. Daniel
First and foremost, Lisa recently became a new mommy! In November of 2009, Lisa gave birth to her beautiful daughter Nina. And as all mommies know, your child becomes the new center of your world.
But there's a lot more to Lisa. She's a Certified Yoga Instructor and Certified Pilates Instructor, along with being a Licensed Massage Therapist and Certified Reiki Practioner. And she's looking to get back into competition form so she can pick up where she left off - as one of South Florida's premiere female Figure Athletes! Check out more about her many facets in the PICS & VIDS section.
Not even she's quite sure how she found time to write her book and DVD video "Yoga & Pilates for your Mind, Body and Baby", but she did. Now expectant mommies everywhere have a low impact program that not only keeps you as fit and healthy as you can be, but helps ensure your baby's health also! You can find out more about this wonderful new program in the PRODUCTS & STORE section and view a clip from the DVD.
Lisa truly believes that to be a whole person, one must focus on the mind, body and spirit. That's how she's able to maintain such a full lifestyle. Does she have her down days and feel totally exhausted sometimes? Sure. But she may be able to bounce back just a little quicker than most because of her core beliefs. Challenge your mind, keep your body healthy and remember you're a spiritual being, who's purpose is not just to help one's self, but others also.
