Pilates

Developed in the early 20th century by Joseph Pilates, Pilates is a total body conditioning workout suitable for people of all ages and body types. It engages and refreshes one with it's intense challenge, blending Eastern and Western philosophies of physical and mental conditioning. Joseph Pilates said "In 10 sessions you'll feel the difference, in 20 you'll see the difference in 30 you'll have a whole new body." Some of these benefits include:

• Improved Posture
• Stress Reduction
• Increased Stamina & Energy
• Strengthened Bones
• Improved Circulation
• Prevention of Pain
• Mental and Physical Body Control